Our lines of communication will always remain open to ensure you understand what the heck it is we're doing for you. We will do everything we can to be as transparent about all aspects of the work we do and the costs associated with it. If for some reason we don't mesh, don't fret! We will be happy to help you get on the right path to someone who you do mesh with.įinally, you can see right through us: Great relationships are built on honesty and trust. We take the time to learn your needs and find out who you are as a person. We also want to make sure the shoe fits: We don't take on every customer that comes along. By getting to know you, we get a better sense of what your business means to you and what we can do to be a part of your success. We believe relationships are better than revenue: Building a strong relationship with our customers is the best feeling in the world. You could also grab a cup of coffee or order a bottle of water to wash down your meal.Octave Media is a HubSpot partner inbound marketing agency specializing in growth-driven design website development and inbound marketing strategy. If you want a beverage, choose a diet or sugar-free soda, or unsweetened tea. Skip the "combo" deal at Subway, which adds chips and a soda to your order. Eggs, cheese, and meat are all keto-friendly. But since this is Subway, it's easy to tailor your meal to your preferences. With up to 44 grams of carbs apiece, none are a good fit for a keto diet as-is. Their morning menu features egg-and-cheese wraps with a choice of added bacon, steak, or ham. Keto-Friendly BreakfastsĪs you might expect from a sub restaurant, Subway offers sandwiches for breakfast. Subway ranch and vinaigrette each have 1 gram of carbs per serving. A 14-gram serving of Subway Caesar dressing also has zero carbs.
The Veggie Patty bowl, for example, has 41 carbs. Meatier than a salad, these bowls offer a hefty serving of protein.
Newer on the menu are protein bowls, which contain same fillings as their foot-long subs, minus the roll. Subway has long offered salads that can be topped with any of the meats and cheeses found on its sandwiches.
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That means you're free to add fixings with more fat and cut those with lots of carbs. Smart Wrap is an innovative solution for resurfacing your kitchen cabinet doors, counter tops and more. If you eat too many carbs or even too much protein, you risk coming out of ketosis.Īt Subway, you can customize your food to your liking. Ketosis is the metabolic state your body enters when you have ketones in your blood. That causes it to burn ketones, a fuel produced from its own stored fat, for energy.
Here's the idea behind keto diets: When you eat fewer carbs, your body makes less glucose, its usual energy source. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. But typically, fat might make up 70% to 80% of your daily calories, while proteins account for 10% to 20%. Ketogenic, or keto, diets are low-carb, high-fat eating plans. But there are plenty of things on Subway’s menu that can help you stay in ketosis. If you’re on the keto diet, you might think you’re out of luck. Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread.
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